Description: Every bodybuilder knows that supplements can be an enormous help and that they help you build bigger muscles more quickly. This article lists the benefits of whey protein, and why I like the Muscle Milk brand in particular.
Cytosport Muscle Milk Review – Does It Work and is it Safe?
When it comes to strength training and building muscles, every trainer in the world will tell you how important it is to be eating right and exercising regularly. However, sometimes that’s not enough, and it can be hard to get in enough protein during the day.
Sources of protein are expensive, and it takes time a lot of time to cook so if you find yourself low on cash or time, then taking supplements is a very viable way to cut some corners without compromising on results. With that being said, choosing the right supplements are important! If you’re looking for a whey supplement, then I recommend Muscle Milk. It’s one of the top whey supplements, and one I use myself.
Is Muscle Milk Good for You?
The answer to this question is a definite yes. But how good is it, really? How does Muscle Milk work?
You benefit from Muscle Milk because it offers 20 important vitamins and minerals per serving. You don’t always get these nutrients from your diet, and Muscle Milk makes sure you don’t go without.
It also offers functional fats which your body burns for muscle energy. In addition, it’s also rich in glutamine, which is vital for muscle recovery. It’s for this reason that it’s extremely effective for post-workout recovery, although you can take Muscle Milk before or after workout sessions as an option.
- It helps preserve your lean muscle while you lose your body fat. This was demonstrated in a Minnesota study, in which subjects were required to decrease their caloric intake for 12 weeks. Some of the subjects took whey protein while others did not. At the end of the study, it was found that those who took whey protein were better able to preserve their muscles, while they also lost a considerably greater amount of body fat.
- It boosts your strength training muscle gains. In a Baylor University study, some among a group of men who were undergoing resistance training were given whey protein. Others were given a placebo. At the end of 10 weeks, those who took the whey protein had greater gains in muscle strength and size.
- It keeps you from food cravings. Everyone who’s ever been in a diet knows about the desire for something unhealthy—whether it’s an unhealthy food or just eating too much. This desire is influenced by a hormone called ghrelin, which tells your brain that you’re hungry.
In a study conducted in Australia, a group of obese men were divided into four groups, and each group was given a different drink. It was soon discovered that those men who drank whey protein had very low ghrelin levels even after four hours of taking their whey protein.
- It helps you deal with stress more effectively. Most doctors acknowledge that stress can be very detrimental to your health, especially if you don’t know how to manage it. In fact, it’s stress which is often a cause for a lot of food-binging sessions. It can also cause you to drink more alcohol, which is not exactly a healthy lifestyle choice.
But in one study held in the Netherlands, it was discovered that whey protein consumers who were subjected to stress experienced fewer symptoms of depression. It was observed that they were in a better mood than those who did not take whey protein. It was believed that whey protein also improved serotonin levels.
These are just some of the benefits of whey protein. In fact, it’s good for you even if you’re not doing resistance training. Whey protein boosts your immune system, fights against cancer, improves your cholesterol levels, and lowers the risk of cardiovascular disease.
Potential Side Effects
Overall, Muscle Milk is very safe to drink. In fact, unlike other whey protein brands it is completely lactose free. Many people who are allergic to milk are allergic to whey as well, but that does not apply to Muscle Milk. Even if you are allergic to milk, you can still drink it.
The potential problem is if you completely disregard the directions and take too much of it. You have to know how to use Muscle Milk properly. If you don’t, you can suffer from side effects that are usually associated with high doses of whey protein. These side effects include headache, nausea, fatigue, stomach pains and cramps, and a reduced appetite.
It’s not difficult to succumb to the temptation of taking more than what’s necessary. Some just subscribe to the “more is better” approach, and wrongly believe that they get greater benefits of Muscle Milk the more they consume. Others become enamored of the taste.
You may also suffer some unforeseen side effects of you don’t buy your whey protein from reputable sources. You need to know where to buy Muscle Milk safely, so that you actually get real whey protein and not some counterfeit product.
Muscle Milk is like the opposite of ice cream, as it’s healthy for you while ice cream is definitely not. But Muscle Milk and ice cream do have something in common: they come in a wide variety of flavors.
According to surveys, the top three flavors are:
- Banana crème. This takes the top spot, and probably not just because it tastes yummy. Since it tastes like banana, you tend to realize that it really is a healthy supplement, just like a natural banana is.
- Cake batter. This one is popular for the opposite reason—there’s a certain naughtiness to the flavor that’s hard to ignore. Real cake batter is of course not good for you, so it seems somewhat thrilling to take something so healthy that tastes so sinful.
- Graham cracker. While the taste does remind you of the wholesome qualities of the original graham cracker, there’s another reason why this flavor is so popular. It evokes a feeling of nostalgia among many of us who scarfed graham crackers during our childhood.
In the end though, all these flavors just mean that you get to enjoy drinking Muscle Milk every day. And when you get your muscles developed, you get to enjoy that even more. You have the strength you need to improve your work and help you with your activities, and the muscles don’t hurt your social life either.